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The argument for strength training and why the number on the scale isnt as important as we make it. Pic 1 was my fat secret start pic at 202lbs 1/3/22 pic 2 was 176.4 on 2/13/22 and pic 3 was 176.5 on 2/5/24 The difference between the 2nd and 3rd pic is just under 2 years of consistent weight lifting. These are my favorite type of before and after posts so I plan to post more as I continue my cut and I will make them closer to the same pose and lighting in the future this is what I have for now though. Cant wait to see where I end up.
Diet Calendar Entries for 06 February 2024:
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1916 kcal
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Fat: 58.77g | Prot: 173.86g | Carb: 196.28g.
Breakfast: Specially Selected Raw Honey, Healthy Choice Premium Fudge Ice Cream Sandwiches, Smithfield Naturally Hickory Smoked Bacon, Happy Farms Shredded Mild Cheddar Cheese, L'oven Fresh Everything Bagel, Great Value Egg. Lunch: Bananas , Myprotein Impact Whey Protein - Salted Caramel, Friendly Farms Greek Nonfat Yogurt - Plain. Dinner: Apples , Great Value Taco Seasoning, Friendly Farms Light Sour Cream, Venison/Deer Steak, Bonipak Romaine Hearts , L'oven Fresh Low Carb Tortilla. more...
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 Comments
Yearofhealth2023 you should still be proud! But I know exactly what your saying. My problem is I know it was the liquid diet back then that really killed me... of course bad food too but the alcohol calories 😳
08 Feb 24 by member: ObeseToBeast123
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of course I managed to get to the weight i was in this start pic by food alone 😆
08 Feb 24 by member: ObeseToBeast123
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DAZEY_iz_Well it's all good we have all been through some shit . Keep making your way to where you want to be and keep that baby healthy too 😁
08 Feb 24 by member: ObeseToBeast123
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Otb you’re killing it now tho!!!! Dazey its always better late than never honey🥰
08 Feb 24 by member: Yearofhealth2023
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Yearofhealth2023 thanks 😊 better late then never lol
09 Feb 24 by member: ObeseToBeast123
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09 Feb 24 by member: DAZEY_iz_Well
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Been missing your posts. Sorry!! Low key lately. Family drama! Ugh. I know you know. On a better note, you are a new person. Congrats!! Great knowin ya!! 👍🏻😁
12 Feb 24 by member: wifey9707
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wifey9707 unacceptable 😑 I think it's time we support other people 🤣
12 Feb 24 by member: ObeseToBeast123
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What??? Noooooo! You’re ditching me?? Whatever will I do??? 😱😱😱😱
12 Feb 24 by member: wifey9707
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Come to the dark side wifey you will always have me!😂🥰.
12 Feb 24 by member: Yearofhealth2023
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Wifey9707 I've been waiting on those cinnamon rolls for weeks and they never came
12 Feb 24 by member: ObeseToBeast123
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12 Feb 24 by member: wifey9707
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Ok otb I have to make it up to you. Name it. It’s yours!!! 🫠
12 Feb 24 by member: wifey9707
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