Weigh In record (no journal entry) for 05 November 2015
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233.2 lb
Lost so far: 57.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1301 kcal
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Fat: 55.63g | Prot: 55.16g | Carb: 155.46g.
Breakfast: Equate Ultra Weight Loss Shake - Chocolate Royale. Lunch: Apples, Equate Ultra Weight Loss Shake - Chocolate Royale. Dinner: Hungry Man Pub Favorites Beer Battered Chicken. Snacks/Other: Wrigley 5 Rain Sugar Free Chewing Gum, Reese's Miniature Peanut Butter Cups. more...
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losing 12.6 lb a week
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