Weigh In record (no journal entry) for 06 February 2024
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1448 kcal
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Fat: 29.94g | Prot: 57.29g | Carb: 225.02g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Banana Prata. Lunch: Feijão Preto Cozido, Camil Arroz Branco Cozido, Carne de Sol, Yoki Canjica com Leite Condensado. Dinner: Carne de Sol, Pão Francês. Snacks/Other: Yoki Canjica com Leite Condensado. more...
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losing 25.7 lb a week
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