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Vrutledg
Journal
19 Aug 11
Vrutledg's Journal, 19 August 2011
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Weigh In record (no journal entry) for 19 August 2011
118.5 lb
Lost so far:
5.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2011:
633 kcal
Fat: 9.33g | Prot: 18.04g | Carb: 125.99g.
Breakfast:
Chewy Lowfat Granola Bars - Baked Apple, Bananas.
Dinner:
Cooked Green Cabbage, Collards, White Potatoes (Flesh and Skin), Carrots, Roast Beef (Lean Only Eaten).
more...
1846 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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