Weigh In record (no journal entry) for 06 February 2024
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222.9 lb
Lost so far: 34.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1656 kcal
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Fat: 26.10g | Prot: 153.86g | Carb: 190.15g.
Lunch: Chicken Curry, Basmati Rice. Dinner: Chicken Curry, Basmati Rice. Snacks/Other: Red Bull Energy Drink. more...
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losing 3.1 lb a week
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