Weigh In record (no journal entry) for 06 February 2024
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130.1 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1148 kcal
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Fat: 36.72g | Prot: 52.96g | Carb: 153.04g.
Breakfast: Freche Freunde Haselnussmus Dattel, Banane & Kakao , Kiwi, Ehrmann High Protein Joghurt Kirsche Aronia, Milbona Joghurt Griechischer Art 2% Fett, Lidl Haferflocken, Apfel. Lunch: Leinöl, Gekochtes Ei, Basmati-Reis (Gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). more...
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losing 0.0 lb a week
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