Weigh In record (no journal entry) for 06 February 2024
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213.2 lb
Lost so far: 15.0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1499 kcal
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Fat: 67.45g | Prot: 76.83g | Carb: 149.56g.
Breakfast: Pain aux Céréales, St Hubert Oméga 3, Super U Confiture Abricot. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Escalope de Poulet, Picard Légumes à la Basquaise, Riz Basmati (Cuit). Dinner: Sojasun Yaourt Mandarine Citron Vert, Herta Jambon le Bon Paris -25% de Sel, Huile d'Olive, Tomates Cerises, Haricots Verts. Snacks/Other: Noix de Cajou, Picard Gougère. more...
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losing 0.4 lb a week
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