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14.4% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1910 kcal
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Fat: 87.51g | Prot: 90.22g | Carb: 197.95g.
Breakfast: Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Pan de Plátano, Colun Leche Semi Descremada, Quaker Avena Instantánea, Soprole Protein + Natural. Snacks/Other: American Classic Creamy Peanut Butter, Lider Cereal Inflado Maíz con Miel, Barcel Takis Fuego, Tribu Maní Tostado sin Sal. more...
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steady weight
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