Weigh In record (no journal entry) for 06 February 2024
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251.3 lb
Lost so far: 11.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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2208 kcal
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Fat: 62.76g | Prot: 175.81g | Carb: 229.37g.
Breakfast: Plus Vita Pão 100% Integral 12 Grãos (50g), Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Doce de Leite, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Doce de Leite, Arroz Branco (Cozido), Friboi Patinho Moido Cozido. Snacks/Other: Laranjas, Integralmedica Nutri Whey Protein Chocolate, Sadia Presunto Cozido Magro, Sadia Mussarela. more...
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losing 0.2 lb a week
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Coelho da Páscoa's weight history
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