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dloy
Journal
06 Feb 24
dloy's Journal, 06 February 2024
dloy's Profile
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Weigh In record (no journal entry) for 06 February 2024
179.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2024:
2428 kcal
Fat: 62.68g | Prot: 105.22g | Carb: 242.00g.
Breakfast:
Premier Nutrition Premier Protein Cafe Latte.
Lunch:
Chili Con Carne with Beans and Macaroni.
Dinner:
French or Vienna Bread (Includes Sourdough), Johnsonville Smoked Bratwurst Sausage, Peas and Carrots.
Snacks/Other:
Margarita, Fisher Dry Roasted Peanuts.
more...
2404 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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