Weigh In record (no journal entry) for 06 February 2024
|
202.5 lb
Lost so far: 15.8 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2024:
|
1284 kcal
|
Fat: 45.59g | Prot: 49.55g | Carb: 161.11g.
Lunch: Just Spices Tomate Mozzarella One Pot Pasta. Dinner: Erasco Thai-Pfanne mit Hähnchen & Kokosmilch , Basmati-Reis (Gekocht). Snacks/Other: funny-frisch Linsen Chips Paprika, Aldi Deutsches Corned Beef, Kerrygold Extra Ungesalzen, TiP Sandwich Toast, Gut & Günstig Cashews Geröstet & Gesalzen, Wiltmann Peperoni-Salami. more...
|
losing 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|