Weigh In record (no journal entry) for 06 February 2024
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210.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1287 kcal
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Fat: 45.11g | Prot: 69.63g | Carb: 149.43g.
Breakfast: Gilda Whole Wheat Toast, Clementines, Coffee, Scrambled Egg. Lunch: Oreo Chocolate Sandwich Cookies, 2% Fat Milk, Great Value Wheat Sandwich Bread, American Cheese, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Fresh & Easy Mixed Fruit, Keebler Club Crackers Original, Progresso Traditional Beef Barley Soup. more...
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losing 7.0 lb a week
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