Weigh In record (no journal entry) for 05 February 2024
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230.4 lb
Lost so far: 40.3 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1315 kcal
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Fat: 53.18g | Prot: 130.20g | Carb: 64.33g.
Breakfast: Exquisa Zero Quark-Joghurt-Creme Gebrannte Mandel, Géramont Cremig Leicht 16%, Arla Kaergarden Balance Ungesalzen, Dr. Almond Baguette & Ciabatta, Gurke (Geschält). Lunch: DM Bio Tomatensauce Ricotta Pecorino, DM Bio Rote Linsen Fusilli, Rama Culinesse, Aubergine, Rügenwalder Mühle Veganes Mühlen Hack, Zucchini. Dinner: Babybel Mini Babybel Light, ESN Isoclear Watermelon, Arla Kaergarden Balance Ungesalzen, Dr. Almond Schwarzbrot, Gurke (Geschält), Rügenwalder Mühle Veganer Schinkenspicker Mortadella. Snacks/Other: Rama Creme Fine Zum Kochen, Magerquark, DM Bio Barista Erbsendrink, DM Sportness Eiweiß 34% Peanuts. more...
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losing 1.5 lb a week
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