Weigh In record (no journal entry) for 05 February 2024
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231.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1216 kcal
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Fat: 37.19g | Prot: 92.03g | Carb: 141.82g.
Breakfast: Simple Truth Fruit & Nut Muesli, Blueberries , Clover Authentikos Greek Style Plain Double Cream Yoghurt, The Harvest Table Vegan Protein Powder, Bananas , Coffee with Milk and Sugar. Dinner: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Oil Popped White Popcorn , Honey Roasted Cashew Nuts, Peaches , Woolworths Frozen Orange Ice Lolly. more...
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gaining 0.5 lb a week
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