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no surprise after last night's meal and wine!!!
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207.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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1783 kcal
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Fat: 131.31g | Prot: 99.22g | Carb: 62.04g.
Breakfast: Coffee with Milk, Avocados, Cheddar Cheese, Scrambled Egg, Eskort Round Cut Bacon. Lunch: Coffee with Cream, Avocados, Smoked Mackerel. Dinner: PnP Fresh Cream, Onions, Sweet Red Peppers, Mushrooms, Garlic, Chicken Breast. more...
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3323 kcal
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Activities & Exercise:
Rowing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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