Weigh In record (no journal entry) for 28 July 2011
|
183.4 lb
Lost so far: 7.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2011:
|
1225 kcal
|
Fat: 62.00g | Prot: 45.10g | Carb: 94.00g.
Breakfast: 100% Whole Wheat Bread, Smooth Peanut Butter, More Fruit Strawberry Jam, Light Vanilla Soy Milk. Dinner: Chinese Food. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whazie's weight history
|