Weigh In record (no journal entry) for 06 February 2024
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1385 kcal
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Fat: 65.85g | Prot: 58.34g | Carb: 137.31g.
Breakfast: Schneekoppe Basis Müsli Cerealienmix, Zirkulin Flohsamenschalen , Milfina Joghurt Mild aus Magermilch 0,1% Fett, Ener Bio Haferkleie , Krüger Milchkaffee, Banane. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Iglo Rotkraut mit Apfel, Butaris Butterschmalz, Aldi Bio Bratwurst. more...
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losing 26.2 lb a week
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