Weigh In record (no journal entry) for 06 February 2024
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145.1 lb
Lost so far: 3.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1415 kcal
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Fat: 51.61g | Prot: 79.42g | Carb: 166.85g.
Breakfast: Pınar Protein Süt Kahveli, Haşlanmış Yumurta, Nimet El Açımı Yufka, Pınar Light Süt , VOONKA Kolajen. Dinner: Sütaş Ayran, Burger King Patates (Büyük Boy), Domatesler, Yeşil Biber, Pınar Süzme Peynir Yarım Yağlı. Snacks/Other: Deli2go 7 Meyveli Atom Şenliği. more...
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losing 3.1 lb a week
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