Weigh In record (no journal entry) for 06 February 2024
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145.7 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1020 kcal
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Fat: 63.40g | Prot: 64.23g | Carb: 46.92g.
Breakfast: Сосиска, Жареное Яйцо. Lunch: Макдоналдс Капучино (0,3 L), Вкусно и Точка Сырный Соус , Макдоналдс Нагетсы (6). Dinner: Разносол Грузди Соленые, Картофельное Пюре, Жареная или Запеченная Свиная Отбивная. more...
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gaining 2.3 lb a week
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