Weigh In record (no journal entry) for 06 February 2024
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214.7 lb
Lost so far: 1.1 lb.
Still to go: 214.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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455 kcal
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Fat: 19.33g | Prot: 23.18g | Carb: 49.43g.
Breakfast: Сахар, Помидоры, Олейна Подсолнечное Масло, Теремок Гречка с Тушеной Говядиной, Кофе с Молоком, Руккола, Hochland Фетакса. more...
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losing 17.0 lb a week
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oksana dom's weight history
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