Weigh In record (no journal entry) for 06 February 2024
|
168.0 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2024:
|
2633 kcal
|
Fat: 109.22g | Prot: 100.85g | Carb: 320.75g.
Breakfast: Томское Молоко Творожная Масса с Ванилином. Lunch: Бутерброд с Маслом и Сыром, Гречка Отварная. Dinner: Апельсин, Куриный Суп с Кусочками и Лапшой, Белый Хлеб. Snacks/Other: Клементины, Тимоша Соломка Соленая, Народный Гематоген с Арахисом в Глазури , Семечки, Helsy Cafe Чай Ягодно-Фруктовый, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
|
2048 kcal
|
Activities & Exercise:
Circuit Training - 27 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inaychukov's weight history
|