Weigh In record (no journal entry) for 06 February 2024
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147.7 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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2550 kcal
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Fat: 82.67g | Prot: 96.80g | Carb: 356.38g.
Breakfast: 물 (병), 삼육 삼육두유 검은콩 볶은 귀리, 포스트 단백질바, 신라명과 브라우니쿠키, 포미 포미 토마토주스, 리타 노니주스. Lunch: 물 (병), 배추김치, CJ 햇반 흑미밥, 달걀, 떡국떡, 농심 신라면. Dinner: 물 (병), 군만두, 짜장면. Snacks/Other: 물 (병), 청정원 감식초, 엔제리너스 카푸치노, 빙그레 바나나 우유. more...
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2550 kcal
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Activities & Exercise:
걷기_13000보 - 2 hours and 10 minutes, 팔굽혀펴기_150회 - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sitting - 3 hours and 15 minutes, Grocery Shopping - 3 hours and 30 minutes. more...
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gaining 3.1 lb a week
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