Weigh In record (no journal entry) for 05 February 2024
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170.0 lb
Lost so far: 67.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1840 kcal
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Fat: 73.93g | Prot: 69.99g | Carb: 229.00g.
Breakfast: Möhren, Rügenwalder Mühle Vegetarische Salami, Gouda, Goldähren Das Milde, Avocado. Dinner: Ja! Gouda Jung, Food For Future Veganer Aufschnitt Typ Lyoner mit Gurkenschnitzeln, Allfair Ananas Scheiben, REWE Beste Wahl Dreikorn Toast (25g). Snacks/Other: Banane, DM Sportness 32% Peanuts. more...
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2334 kcal
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Activities & Exercise:
Standing - 29 minutes, Housework - 15 minutes, Desk Work - 7 hours, Massage - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 26 minutes. more...
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gaining 3.1 lb a week
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