Weigh In record (no journal entry) for 05 February 2024
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221.9 lb
Lost so far: 2.0 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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2370 kcal
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Fat: 50.91g | Prot: 111.39g | Carb: 350.31g.
Breakfast: Tea with Skimmed Milk. Lunch: McCoy's Flame Grilled Steak Crisps (30g), Tesco Calorie Controlled Cod Mornay, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Tesco Calorie Controlled Chicken in Mushroom Sauce. Snacks/Other: Smith's Frazzles, Yeo Valley Fat Free Yogurt, Hula Hoops Original (25g), Muller Light Fat Free Strawberry Yogurt, Grapes, Jordans Country Crisp, Bananas, Apples, Swizzels Matlow Fizzers, Butterkist Crunchy Toffee Popcorn, Tesco Skimmed Milk, Swizzels Matlow Double Lolly. more...
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3455 kcal
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Activities & Exercise:
PUSH UP - 3 minutes, TRX Pull - 3 minutes, Rock Climbing - 1 minute, Bicycling (slow) - 11/mph - 5 minutes, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 48 minutes. more...
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steady weight
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