Weigh In record (no journal entry) for 05 February 2024
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286.2 lb
Lost so far: 22.5 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1008 kcal
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Fat: 51.37g | Prot: 41.86g | Carb: 99.14g.
Breakfast: Çay Şekerli, Tulum Peyniri, Pınar Labne, Kepekli Ekmek, Siyah Zeytin. Lunch: Türk Kahvesi, Eti Karam Bitter. Dinner: Ayran, Lavaş, Namet Et Döner . more...
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losing 0.3 lb a week
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