Weigh In record (no journal entry) for 05 February 2024
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235.9 lb
Lost so far: 66.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1765 kcal
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Fat: 62.28g | Prot: 170.42g | Carb: 130.67g.
Breakfast: Alpura Leche Extra Proteína Baja en Grasa, Noche Buena Queso Manchego Rebanado, Café, Mission Wraps, Gloria Mantequilla sin Sal, Zwan Pechuga de Pavo Natural (18g), Espinacas, San Juan Claras de Huevo, Huevo. Lunch: Espárragos, Papa Cocida, Gloria Mantequilla sin Sal, Bistec de Res. Dinner: Alpura Leche Extra Proteína Baja en Grasa, Café, Soccer Suplement Whey 90 Pro, San Juan Claras de Huevo, Huevo, Bimbo Pan Cero Cero. Snacks/Other: D'Gari Gelatina Light, Yoplait Yoghurt Griego Natural Bajo en Grasa, Plátano. more...
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gaining 0.7 lb a week
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