Weigh In record (no journal entry) for 05 February 2024
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241.6 lb
Lost so far: 22.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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908 kcal
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Fat: 36.23g | Prot: 82.59g | Carb: 58.15g.
Breakfast: Bulk Powders Pure Whey Isolate 90 Vanilla. Lunch: Wilhelm Brandenburg Erbsen-Suppe. Dinner: Meister's Bautzen Nussschinken, REWE Vollkornbrot Geschnitten, Brokkoliauflauf. Snacks/Other: Lidl TK Himbeeren, Naturjoghurt (Magermilch), Aldi Magerquark, Almare Stremel Lachs Natur. more...
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steady weight
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angela_w's weight history
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