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Jumpslash
Journal
04 Nov 15
Jumpslash's Journal, 04 November 2015
Jumpslash's Profile
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Weigh In record (no journal entry) for 04 November 2015
135.0 lb
Lost so far:
10.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2015:
1691 kcal
Fat: 51.17g | Prot: 88.98g | Carb: 223.31g.
Breakfast:
Athletic Greens Athletic Greens.
Lunch:
Broccoli Soup, Tuna Salad Sandwich with Lettuce, Grape Tomatoes, Oranges, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Nature Valley Protein Crunchy Granola Oats 'N Honey, CalNaturale Svelte Cappuccino (11 oz), Kame Rice Crackers.
Snacks/Other:
Hand Popped Kettle Corn.
more...
1566 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 0.3 lb a week
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