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enjoy your day people 😊
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159.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1192 kcal
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Fat: 42.30g | Prot: 69.11g | Carb: 144.87g.
Breakfast: General Mills Honey Nut Cheerios, General Mills Multi Grain Cheerios, Dairyland 2% Partly Skimmed Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice Mexican Style Street Corn Salad. Dinner: Silver Hills Little Big Bread, Smokin Joe's BBQ Brisket Chil . Snacks/Other: Organic Traditions Fudge Bars, Silver Hills Little Big Bread, Kraft Smooth Peanut Butter. more...
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losing 1.8 lb a week
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