Weigh In record (no journal entry) for 05 February 2024
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145.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1391 kcal
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Fat: 29.55g | Prot: 51.49g | Carb: 232.69g.
Breakfast: Cuties Mandarin Orange, International Delight French Vanilla Coffee Creamer, Coffee with Milk, Philadelphia Whipped Cream Cheese Spread, Specially Selected Maple French Toast Bagel , Mydibel Hash Brown Patties . Lunch: Columbus Hickory Smoked Uncured Turkey Bacon, Goya Pink Beans in Sauce, Jasmine Rice (Cooked). Dinner: Lactaid 1% Low-Fat Milk, Kellogg's Special K Red Berries. Snacks/Other: Pepperidge Farm Verona Apricot Raspberry Cookies. more...
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steady weight
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