Weigh In record (no journal entry) for 05 February 2024
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223.5 lb
Lost so far: 23.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1250 kcal
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Fat: 68.48g | Prot: 43.33g | Carb: 117.30g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Member's Mark Pecan Caramel Clusters, White Castle Cheeseburgers, Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Publix Chicken Salad, Nickles Hot Dog Buns. Snacks/Other: Member's Mark Pecan Caramel Clusters. more...
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gaining 0.4 lb a week
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