Weigh In record (no journal entry) for 05 February 2024
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241.0 lb
Lost so far: 3.7 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1429 kcal
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Fat: 78.39g | Prot: 89.37g | Carb: 57.15g.
Breakfast: Śmietana, Jajko Gotowane. Lunch: Brokuły, Wędzony Łosoś, Zupa Jarzynowa. Dinner: Oscypek. Snacks/Other: Stabburet Stabbur-Makrell Tomatsaus Med Pepper, Jabłka. more...
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gaining 1.3 lb a week
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