BlackBird's Journal, 02 October 2009

I am having a lot of trouble getting back on the wagon. I do so well until the end of the day and then I just binge. I consciously went on a binge run last night. Run meaning a run to 711.
158.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 October 2009:
960 kcal Fat: 33.46g | Prot: 36.75g | Carb: 136.23g.   Breakfast: dates, Lucky Charms. Lunch: olives, alfalfa sprouts, lettuce, roast beef, whole wheat pita. Snacks/Other: cinnamon sugar, fuji apple, Silk, butter, artichoke, ben and jerry. more...
2164 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 10 minutes, PreCor - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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