Weigh In record (no journal entry) for 05 February 2024
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198.4 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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2221 kcal
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Fat: 59.90g | Prot: 138.81g | Carb: 277.34g.
Breakfast: Глобус Хлеб Арбатский, Простоквашино Молоко 3,2%. Lunch: Простоквашино Творог Мягкий 5%, Брест Литовск Творог 3%, Бабушкин Погребок Варенье Вишневое. Dinner: Ашан Донат с Шоколадной Начинкой, Хлеб Черный, Пеко Хлеб Тостовый, 5 Морей Горбуша Натуральная . more...
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losing 2.1 lb a week
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