Weigh In record (no journal entry) for 05 February 2024
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190.5 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1556 kcal
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Fat: 35.97g | Prot: 100.91g | Carb: 176.58g.
Breakfast: Pullman Pão Integral 50% Grãos e Castanhas, Ovo. Lunch: Pernil Assado, Feijão Preto Cozido, Arroz Parboilizado Cozido, Purê de Batata Doce. Dinner: Vinho Branco de Mesa, Mexilhões Cozidos, Lula, Spoleto Camarão Cozido, Pimentão Vermelho, Paganini Macarrão tipo Tagliatelle. Snacks/Other: Danubio Queijo Frescal Ultrafiltrado Light, Sadia Presunto Cru Speciale. more...
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gaining 10.8 lb a week
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