Weigh In record (no journal entry) for 05 February 2024
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244.5 lb
Lost so far: 38.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1356 kcal
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Fat: 77.59g | Prot: 74.78g | Carb: 80.45g.
Breakfast: Allinson Scandalous Seeds Wholemeal, Boiled Egg, Tesco Medium Avocado. Dinner: Allinson Scandalous Seeds Wholemeal, Boiled Egg, Princes Mackerel Fillets in a Rich Tomato Sauce. Snacks/Other: Flax Seeds, Granny Smith Apples, Celery , Kiwi Fruit, Holland & Barrett Clever Chia Seeds , Milbona Greek Style Yogurt Low Fat. more...
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3051 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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