Weigh In record (no journal entry) for 05 February 2024
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185.6 lb
Lost so far: 68.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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2607 kcal
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Fat: 90.58g | Prot: 208.90g | Carb: 208.07g.
Breakfast: DM Bio Bio Protein Granola, Alpro Soya Joghurt Heidelbeere, Billie Green Vegane Salami mit Pfeffer, Gut & Günstig Sandwichtoast. Lunch: Flying Goose Sriracha Mayoo Sauce, Frosta Gemüse Bowl Würzige Falafel mit Blumenkohl, Like Meat Like Chicken. Dinner: Alpro Soya Sojamilch Ungesüßt, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Myprotein Double Dough Brownie Choc Chip, Myvegan Coated Crispy Wafer, Barebells Vegan Protein Bar Chocolate Dough. more...
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losing 6.2 lb a week
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