Weigh In record (no journal entry) for 05 February 2024
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124.3 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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2604 kcal
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Fat: 98.88g | Prot: 66.26g | Carb: 368.30g.
Breakfast: Äpfel, Banane, Dennree Feine Oblaten-Lebkuchen mit Zuckerglasur, Alnatura Hafermilch, Kaffee. Lunch: Knorr Salatkrönung, Tomaten, Käse, Gekochtes Ei, Philadelphia Doppelrahmstufe (30g), Rote Paprika, Birnen, Butterkuchen. Dinner: Weißer Zuckerguss, Butterkuchen. Snacks/Other: Nimm2 Lachgummi Fruitivity. more...
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588 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 7/mph - 44 minutes, Apple Health - 23 hours and 1 minute. more...
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gaining 6.2 lb a week
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