joske432's Journal, 19 August 2011

112.4 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 52.97g | Prot: 62.77g | Carb: 259.75g.   Breakfast: fruit yogurt, Unsweetened Soya Milk, Muesli (Dried Fruit and Nuts), Apples, Tap Water. Lunch: ciabatta, scallops, Vinegar light, Cherry Tomatoes, Water, Onions, Cabbage, Green Snap Beans, Cooked Asparagus (from Fresh). Dinner: Apples, Turkey Breast Meat and Skin, Tap Water, Whole Wheat Bread. Snacks/Other: Twix Cookie Bars, Kiwi Fruit. more...

2169 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...