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Siegels
Journal
04 Nov 15
Siegels's Journal, 04 November 2015
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Weigh In record (no journal entry) for 04 November 2015
140.6 lb
Lost so far:
6.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2015:
2314 kcal
Fat: 125.57g | Prot: 157.82g | Carb: 142.50g.
Breakfast:
Tyson Foods Deli Slices Roast Beef, Arnold 100% Whole Grain Sandwich Thins, Milk (Nonfat).
Lunch:
Apples, Roast Beef Sandwich.
Dinner:
Janes Family Foods Pub Style Chicken Fingers, Cheeburger Cheeburger The Pounder.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2384 kcal
Activities & Exercise:
Elliptical - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 9.8 lb a week
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