Weigh In record (no journal entry) for 05 February 2024
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168.4 lb
Lost so far: 59.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1600 kcal
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Fat: 49.82g | Prot: 161.79g | Carb: 129.41g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Muesli Crunchy Chocolate Preto, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Kiwi, Feijão Verde, KFC Pedaço de Frango, Pingo Doce Creme de Legumes sem Batata. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Carne de Peru (Cozido, Assado), Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Pingo Doce Iogurte Skyr Maracujá, Mercadona Mousse Negro, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Milbona High Protein Pudding Avelã, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2399 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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