Weigh In record (no journal entry) for 03 February 2024
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304.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1004 kcal
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Fat: 48.55g | Prot: 115.20g | Carb: 25.80g.
Breakfast: LU Cracotte, AH Yorkham Naturel. Lunch: AH Gerookte Makreelfilet. Snacks/Other: AH Varkensrollade. more...
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losing 4.6 lb a week
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