Weigh In record (no journal entry) for 05 February 2024
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221.6 lb
Lost so far: 14.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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2866 kcal
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Fat: 117.50g | Prot: 149.65g | Carb: 283.70g.
Breakfast: REWE Beste Wahl Speise Quark 10% Fett, Rügenwalder Mühle Veganes Mett, Vita D'or Sonnenblumenmagarine, Rügenwalder Mühle Vegane Teewurst Fein, REWE Bio Räucher Tofu, Rügenwalder Mühle Vegane Mühlen Salami Feinschmecker Art, GutBio Finnkorn Toastbrötchen, Netto Steinofen Brötchen , Lidl Mehrkornbrötchen. Lunch: PowerBar Protein+Vegan Peanut Choc, TiP H-Vollmilch 3,5%, ESN Designer Whey Protein - Chocolate, Hipp Reisflocken. Dinner: Vemondo Veganer Aufschnitt mit Buntem Pfeffer, NOA Hummus Paprika-Chili , Milbona Kashkaval, Rügenwalder Mühle Vegane Mühlen Salami Feinschmecker Art, Vita D'or Sonnenblumenmagarine, Lidl Dinkelbrot , Vemondo Veganer Steak. more...
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gaining 1.5 lb a week
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