Weigh In record (no journal entry) for 04 November 2015
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203.0 lb
Lost so far: 15.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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2278 kcal
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Fat: 99.95g | Prot: 77.59g | Carb: 255.86g.
Breakfast: Warburton's Seeded Batch Bread (Slice 800g loaf), Sun-Pat Smooth Peanut Butter . Lunch: Hellmann's Mayonnaise, Hard-Boiled Egg, Tesco Plain Tortilla Wraps. Dinner: Hellmann's Mayonnaise, McCain Home Chips Straight Cut, Birds Eye Fish Fingers (3), Birdseye 8 Fish Fingers Crispy Batter, Tesco Baked Beans. Snacks/Other: Nestle Rolo Layered Milk Chocolate & Toffee Dessert, Asda Smart Price Ginger Nuts. more...
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losing 4.7 lb a week
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