Weigh In record (no journal entry) for 04 November 2015
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277.6 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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1791 kcal
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Fat: 53.63g | Prot: 114.10g | Carb: 156.88g.
Breakfast: Ja! Gouda Jung, Herta Saftschinken, Philadelphia So Leicht 3%, Mischkornbrot, Burger Knäcke Urtyp. Lunch: Knorr Rahm Soße, Kartoffelpüree, Gekochter Kohlrabi (Fettfrei gekocht), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Olivenöl, Baguette, Salakis Feta Light, Rote Paprika, Gurke (Geschält), Tomaten, Florette Feldsalat. Snacks/Other: Roter Tafelwein, Bounty Bounty Miniatures. more...
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3715 kcal
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Activities & Exercise:
Desk Work - 6 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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