Weigh In record (no journal entry) for 04 February 2024
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128.0 lb
Lost so far: 91.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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888 kcal
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Fat: 50.93g | Prot: 43.68g | Carb: 98.02g.
Breakfast: Golden Corral Zucchini, Sauteed (1/2 Cup), Sodexo Home Fried Potatoes, Teton Waters Ranch Original Breakfast Links, Starbucks Caffe Americano (Venti), Cream (Half & Half). Lunch: Eileen's Colossal Cookies Oatmeal Chocolate Chip Cookie, Half and Half Cream, Starbucks Caffe Americano (Venti). Dinner: Butter, Kirkland Signature Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Eileen's Colossal Cookies Oatmeal Chocolate Chip Cookie. more...
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losing 4.7 lb a week
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