Weigh In record (no journal entry) for 05 February 2024
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222.7 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1837 kcal
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Fat: 111.88g | Prot: 116.54g | Carb: 89.35g.
Breakfast: Ceres Organics Organic Peanut Butter Crunchy, Coffee with Skim Milk. Lunch: Whey Protein. Dinner: Chicken Meat (Stewing) , Broccoli . Snacks/Other: Heartland Extreme Crunch Apple Cider Vinegar. more...
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gaining 0.6 lb a week
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