Weigh In record (no journal entry) for 04 February 2024
|
183.0 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2024:
|
3245 kcal
|
Fat: 156.89g | Prot: 187.69g | Carb: 276.62g.
Breakfast: Azúcar, Banana, Mani King Pasta de Maní Natural, Miel, Star Nutrition Premium Whey Protein, la Serenísima Leche Chocolatada Protein, Quaker Avena Instantánea. Lunch: Morrón, Huevo, Cordero Asado. Snacks/Other: Helado. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enzo17t's weight history
|