Weigh In record (no journal entry) for 05 February 2024
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166.7 lb
Lost so far: 47.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1467 kcal
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Fat: 58.18g | Prot: 106.01g | Carb: 128.50g.
Breakfast: Nectarines , Woolworths Full Cream Vanilla Flavoured Yoghurt, Woolworths Baked Cinnamon Granola. Lunch: Spur Steak Ranches BBQ Sauce, Nola Slim Reduced Oil Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: All Gold Tomato Sauce, Woolworths Mixed Vegetables, Woolworths Baby Potatoes, Woolworths Lean Beef Mince. Snacks/Other: Woolworths Raw Cashews, Bakers Provita, Mozzarella Cheese, Biltong. more...
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gaining 0.8 lb a week
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