В.В's Journal, 04 November 2015

Weigh In record (no journal entry) for 04 November 2015

227.1 lb Lost so far: 37.5 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2015:

271 kcal

Fat: 5.86g | Prot: 10.28g | Carb: 43.03g. Breakfast: Конфета, Хлеб, Кофе с Молоком и Сахаром, Окраина Холодец Куриный. more...

2563 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week


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